#fitness 3/5

myHealth Blog: 7 Foods That Will Make You Smarter

Hi and welcome to this week's 50 & Beyond Health & Wellbeing blog. Each week I will provide you with knowledge, tips, advice and...

Chris Deavin

2 min read

myHealth Blog: How To Find Calm Among The Stress

Hi and welcome to this week's 50 & Beyond Health & Wellbeing blog. Each week I will provide you with knowledge, tips, advice and...

Chris Deavin

2 min read

How To Build A Habit: Make It Satisfying (5/5)

We are more likely to repeat a habit if the experience of doing it is satisfying. Our brains prioritise instant gratification over...

Chris Deavin

2 min read

How To Build A Habit: Make It Easy (4/5)

The most effective way to learn is to practise what it is you want to learn. Yes, you have to plan, but unless you take action, your plan...

Chris Deavin

2 min read

How To Build A Habit: Make It Attractive (3/5)

The more attractive behaviour change is, the more likely it is to become habit-forming. When a habit causes a dopamine rise, we are more...

Chris Deavin

2 min read

How To Build A Habit: Make It Obvious (2/5)

To make any habit easy to build, you first must make it obvious. In other words, don’t hide the fact you are trying to build a new habit...

Chris Deavin

2 min read

Introduction: How To Build A Habit (1/5)

Intro To Building A Habit Over the coming days and weeks, I will coach you on how to create the right mindset that is required not just...

Chris Deavin

4 min read

myHealth Blog: 4 Must Haves In Every Meal

Hi and welcome to this week's 50 & Beyond Health & Wellbeing blog. Each week I will provide you with knowledge, tips, advice and...

Chris Deavin

2 min read

myHealth Blog: 5 Foods You Should Never Eat

Hi and welcome to this week's 50 & Beyond Health & Wellbeing blog. Each week I will provide you with knowledge, tips, advice and...

Chris Deavin

2 min read

myHealth Blog: 5 Lifestyle Mistakes To Avoid

Hi and welcome to this week's 50 & Beyond Health & Wellbeing blog. Each week I will provide you with knowledge, tips, advice and...

Chris Deavin

2 min read

myHealth Blog: 10 Top Ways To Easily Change Your Body Shape

Hi and welcome to this week's 50 & Beyond Health & Wellbeing blog. Each week I will provide you with knowledge, tips, advice and...

Chris Deavin

2 min read

myHealth Blog: How To Make More Time For Your Health

Hi and welcome to this week's 50 & Beyond Health & Wellbeing blog. Each week I will provide you with knowledge, tips, advice and...

Chris Deavin

2 min read

MyHealth Blog: The Top Reasons Why You Should Exercise

Hi and welcome to this week's 50 & Beyond Health & Wellbeing blog. Each week I will provide you with knowledge, tips, advice and...

Chris Deavin

2 min read

MyHealth Blog: Eating Healthy When Out

Hi and welcome to this week's 50 & Beyond Health & Wellbeing blog. Each week I will provide you with knowledge, tips, advice and...

Chris Deavin

2 min read

MyHealth Blog: Follow This For A Life Of Good Health

Hi and welcome to this week's 50 & Beyond Health & Wellbeing blog. Each week I will provide you with knowledge, tips, advice and...

Chris Deavin

2 min read

MyHealth Blog: The 10 Rules Of Nutrition

Hi and welcome to this week's 50 & Beyond Health & Wellbeing blog. Each week I will provide you with knowledge, tips, advice and...

Chris Deavin

2 min read

MyHealth Blog: Why Mindset Matters

Hi and welcome to this week's 50 & Beyond Health & Wellbeing blog. Each week I will provide you with knowledge, tips, advice and...

Chris Deavin

2 min read

Myhealth Blog: Why You Should Just Try?

Hi and welcome to this week's 50 & Beyond Health & Wellbeing blog. Each week I will provide you with knowledge, tips, advice and...

Chris Deavin

2 min read

Myhealth Blog: What Diet Is Best For You?

Hi and welcome to this week's 50 & Beyond Health & Wellbeing blog. Each week I will provide you with knowledge, tips, advice and...

Chris Deavin

2 min read

Myhealth Blog: The Real Reason Why You Will Succeed Or Not

Hi and welcome to this week's 50 & Beyond Health & Wellbeing blog. Each week I will provide you with knowledge, tips, advice and...

Chris Deavin

2 min read