Hi and welcome to this week's 50 & Beyond Health & Wellbeing blog. Each week I will provide you with knowledge, tips, advice and recommendations to inspire you to sustain good metabolic health specific to being over 50. Chris Deavin, myHealthCoach
My Nutrition Advice; "One of the best things you can ask yourself about your nutrition is “How is this working for me?” If you are not happy with the results it is giving you, then change it. Don’t go by what you are told about nutrition. Go by what your nutrition is telling you."
My Exercise Tip; "You will only achieve the fitness and strength you want if you stay in the game. No one has achieved a high level of fitness by tapping out and sitting on the sidelines."
My Lifestyle Suggestion; "You will only achieve happiness if what you believe in is in tune with what you do. You will only be consistent with your habits and actions if you believe they are worth doing. "
My Behaviour Recommendation; "How to simply shift your mindset; “I’m not hurting, I’m healing”. “I’m not losing, I’m learning”. Not everything will go to plan. Negative mindsets make them more challenging."
My Workout Pick; Try and complete this workout as many times as you can this week.
Complete 3 circuits of 30s : 15s intervals for the following exercises.
Box Step Ups
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To learn more about improving your health and what I provide as a health coach, feel free to email me any questions via firstname.lastname@example.org. Happy to help in any way I can.