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How To Build A Habit: Make It Easy (4/5)

Updated: Mar 26, 2023



The most effective way to learn is to practise what it is you want to learn.


Yes, you have to plan, but unless you take action, your plan is useless.


To build a lasting habit, you have to repeatedly perform the actions or behaviours and progressively make them automatic.


It is not how long you spend performing the new habit but how often you perform it that matters.


Human behaviour always tries to find the path of least resistance. The option that takes the least effort.


So it is best to create an environment that makes it easier for you to perform the desired habit.

If you reduce the friction it takes to perform a certain action or behaviour, then the action becomes easier to do consistently.


As well as reducing the friction to perform the right habits, creating friction in performing bad habits is also helpful.


Most habits occur when you have to make a choice. Your choice will determine if your actions are productive or unproductive.


The choice you make will be determined by how easy the action you want to perform is.


If your environment makes the action you choose easier to perform, then your choice is easier to make.


Check Out The Next Lesson On How To Build A Habit:




Are You Looking For Someone To Help Keep You On Track...

If you require more advice and support in becoming more habit consistent, please feel free to contact me to discuss how my coaching can help.


Just drop me an email at myhealthcoachuk@gmail.com, or join one of my 30-Day Habit Challenges.



30-Day Habit Challenge


Do You Struggle In Keeping To Healthy Habits?


Do You Start Off With Good Intentions But Struggle To Sustain Progress?


My 30-Day Habit Challenge will help you become more consistent in implementing your chosen nutrition, exercise or healthy lifestyle habits. Receive coaching, help and support in staying healthy by being part of a community of like-minded people who value their health as much as you do. Choose the healthy habit or habits you want to become more consistent at, and then choose the level of consistency you want to achieve over a 30-day period. Compare yourself to other people with the same habits, and be encouraged to keep going even when you feel like easing up. So, if you are up to the challenge of following a healthy habit for 30 days but need help and support in keeping to it, then sign up and get back on track to living a healthy, fit and strong life.



Chris, myHealthCoach


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