Hi and welcome to this week's 50 & Beyond Health & Wellbeing blog. Each week I will provide you with knowledge, tips, advice and recommendations to inspire you to sustain good metabolic health specific to being over 50. Chris Deavin, myHealthCoach
My Nutrition Advice; "When it comes to nutrition, exercise, and healthy choices:
What do you know?
What can you do?
What can (or will) you do... consistently?
Where do you want to go?
What's realistic for you right now?
Take a moment and think about these questions. There are no wrong or right answers.
But getting a clear idea of your responses is important because it will give you an idea of your nutritional level."
My Exercise Tip; "Success in the gym, as with most things in life, comes down to mastering the basics.
With that in mind, here are 6 exercise tips, weightlifting basics, the best exercises to start with, and training essentials that nobody wants to believe but everyone should follow."
My Lifestyle Suggestion; "One of the biggest obstacles people face when trying to achieve body transformation is the ability to get not just the right amount of sleep but also the right quality of sleep."
My Behaviour Recommendation; "If you have ever tried to ignore a box of doughnuts at work, you know how hard it is to keep your hands to yourself and walk on by. And once you walk on by, the battle isn’t over. Even if you are in a different room and down the hall, you can’t stop thinking about those doughnuts."
My Workout Pick; Try and complete this workout as many times as you can this week.
Perform 1 minute per exercise, resting for 15 seconds between each exercise. Record how many reps you perform overall of the odd-numbered exercises.
Push-Ups
Jumping Jacks
Box Step Ups
Skipping
TRX Rows
Jumping Jacks
Stability Ball Leg Curls
Skipping
Barbell Overhead Press
Jumping Jacks
Jump Lunges
Skipping
Stability Ball Crunches
Social Media:
Check out my social media channels for daily health advice, workouts and tips.
To learn more about improving your health and what I provide as a health coach, feel free to email me any questions via myhealthcoachuk@gmail.com. Happy to help in any way I can.
Chris, myHealthCoach