Hi and welcome to this week's 50 & Beyond Health & Wellbeing blog. Each week I will provide you with knowledge, tips, advice and recommendations to inspire you to sustain good metabolic health specific to being over 50. Chris Deavin, myHealthCoach
My Nutrition Advice; "Never be satisfied with what you know about nutrition. Never stop learning and be influenced by people who want you to eat a certain way. Keep learning and stay in control of your food and your health."
My Exercise Tip; "So you don’t have time to exercise? People who do find the time have a mindset of “How can I make this work?” People who don’t have a mindset of “What are all the reasons I don’t have time?” The first person will end up becoming fitter and stronger. The other won’t."
My Lifestyle Suggestion; "Many think comfort and luxury are the symbols of a successful life, but they are wrong. Having a purpose that makes you and the people around you happy is what you need to be enthusiastic about."
My Behaviour Recommendation; "Your mind is more open to new possibilities and change if it stays flexible and adaptable. A fixed mindset can not absorb new ideas and thoughts. When you lose your ability to adapt and move with your environment, change becomes harder to achieve."
My Workout Pick; Try and complete this workout as many times as you can this week. Complete 1 round of the following exercises every 3 minutes. Every 3 minutes add 2 reps per exercise. Keep going till the number of reps can not be completed within 3 minutes.
12 x Squat To Overhead Press
12 x Bicycle Crunches
Check out my social media channels for daily health advice, workouts and tips.
To learn more about improving your health and what I provide as a health coach, feel free to email me any questions via email@example.com. Happy to help in any way I can.