Myhealth Blog: The Real Reason Why You Will Succeed Or Not
Hi and welcome to this week's 50 & Beyond Health & Wellbeing blog. Each week I will provide you with knowledge, tips, advice and recommendations to inspire you to sustain good metabolic health specific to being over 50. Chris Deavin, myHealthCoach
My Nutrition Advice; "Never be satisfied with what you know about nutrition. Never stop learning and be influenced by people who want you to eat a certain way. Keep learning and stay in control of your food and your health."
My Exercise Tip; "So you don’t have time to exercise? People who do find the time have a mindset of “How can I make this work?” People who don’t have a mindset of “What are all the reasons I don’t have time?” The first person will end up becoming fitter and stronger. The other won’t."
How To Make Exercise Your Favourite Thing
My Lifestyle Suggestion; "Many think comfort and luxury are the symbols of a successful life, but they are wrong. Having a purpose that makes you and the people around you happy is what you need to be enthusiastic about."
How Relationships Impact What You Eat
My Behaviour Recommendation; "Your mind is more open to new possibilities and change if it stays flexible and adaptable. A fixed mindset can not absorb new ideas and thoughts. When you lose your ability to adapt and move with your environment, change becomes harder to achieve."
The Real Reason If You Succeed Or Not
My Workout Pick; Try and complete this workout as many times as you can this week. Complete 1 round of the following exercises every 3 minutes. Every 3 minutes add 2 reps per exercise. Keep going till the number of reps can not be completed within 3 minutes.
12 x Squat To Overhead Press
12 x Bicycle Crunches
Social Media:
Check out my social media channels for daily health advice, workouts and tips.
To learn more about improving your health and what I provide as a health coach, feel free to email me any questions via myhealthcoachuk@gmail.com. Happy to help in any way I can.
Chris, myHealthCoach
#health #coaching #fitness #nutrition