Welcome to this week's Life Performance Blog. Each week I will share with you health articles, podcasts, workouts and the latest research...

Welcome to this week's Life Performance Blog. Each week I will share with you health articles, podcasts, workouts and the latest research...

Water is an essential part of you. Actually, it's most of you. Up to 60% of the human adult body is water. Among other functions, water...

Why “80% full”? First: The exact number isn’t important. “80% full” is just an idea of eating a little less than you normally would. 80%...

1. Eat every 2-3 hours Are you doing this – no matter what? Now, you don’t need to eat a full meal every 2-3 hours but you do need to eat...

Consistency, Not Compensation You can't outrun a poor diet, so start with a solid foundation of smart eating choices. What's the...

Let’s start with the hard truth You can’t fully control whether you catch a cold, the flu, or COVID-19. You also can’t control how your...

Healthy fats are: naturally occurring (such as the fat in olives, nuts and seeds); relatively minimally processed (either they’re whole...