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Behavioural & Accountability Health Coach

Nutrition
Most people overcomplicate nutrition. Keeping it simple will help you better apply positive eating habits.


Life Performance Blog: The Power Of Eating Slow
When we eat slowly, we actually feel more satisfied with less food. Even better: When we practice slowing down and paying attention, we...
Chris Deavin
1 min read


Life Performance Blog: How Not To Overeat
Can’t resist the crisps… the cookies… the ice cream? Actually, it’s normal to feel like you can’t stop overeating certain types of foods....
Chris Deavin
1 min read


Life Performance Blog: What To Eat When Not Feeling Well
With the current health and wellbeing challenge we are all facing, here is a helpful infographic, to guide you through what is best to...
Chris Deavin
1 min read


Life Performance Blog: What Junk Food Does To Your Brain
Something To Live By: Success is never due to one thing, but failure can be. Sleeping well won’t make you successful, but not sleeping...
Chris Deavin
1 min read


Life Performance Blog 20.1.20
Something To Live By: The most dangerous items on your to-do list are the ones that look like opportunities but are actually...
Chris Deavin
1 min read


Life Performance Blog 11.11.19
Something To Live By: Your choices create leverage. Your habits unleash leverage. A good initial choice (like choosing the right thing to...
Chris Deavin
1 min read


Life Performance Blog 28.10.19
Habits To Live By: - sleeping 8 hours each night - strength training 2 x per week - going for a walk each day (with a dog, if you got...
Chris Deavin
1 min read


Life Performance Blog 7.10.19
Quote For The Week: Sam Altman, an entrepreneur and chairman of Y Combinator, on making the most of your one life: “Life is not a dress...
Chris Deavin
1 min read


Diet Confusion. How Do You Rate?
If you feel confused and even overwhelmed by the bombardment of new, constant and sometimes conflicting dietary advice, then you are...
Chris Deavin
1 min read


Easy Tips To Stop Snacking
Snacking, especially at night is a challenge many people face. Sometimes simple distractions offer alternatives to eating. Choose the...
Chris Deavin
2 min read


9 Simple Ways To Eat Healthily
This weeks blog post is provided by one of the coaches that inspires me to improve not just my health but the way I live my life, James...
Chris Deavin
4 min read


Do Superfoods Really Work?
Recent dietary research has uncovered 14 different nutrient-dense foods that, time and again, promote good overall health. Coined...
Chris Deavin
2 min read


7 Foods To Boost Your Brainpower
Here are seven foods you should add to your regular diet if you want to keep firing on all cylinders. These foods may not make you...
Chris Deavin
2 min read


myHealth Blog: Eating Strategies That Work
The old saying goes, “Breakfast for a king, lunch for a prince, dinner for a pauper.” But do you need to eat less at night? The simple...
Chris Deavin
5 min read


4 Must Haves In Every Meal
If you use these 4 strategies with every meal, I guarantee you'll have an amazing physical transformation this year... 1) Pay attention...
Chris Deavin
1 min read


5 Foods You Should Never Eat
The world of weight loss is often confusing, with contradictory information swirling about. I'm going to cut through the confusion and...
Chris Deavin
3 min read


The 7 Best Ways To Lose Body Fat
Read the following 7 Fat Loss Problems to discover what is standing in your way and how to quickly and easily begin reshaping it all. Fat...
Chris Deavin
4 min read


10 Top Ways To Easily Change Your Body Shape
With so much diet and exercise information around it's hard to know what to listen to and what to block out. Here are some tried and true...
Chris Deavin
2 min read


7 Ways To Stop Eating Junk Food
Can’t resist the chips...cookies...ice cream? It’s normal to feel out of control: Processed foods are designed to make us overeat. Here’s...
Chris Deavin
1 min read


Tips On How To Eat Well This Week
One secret to eating well each week, is to keep it simple. This will involve thinking less, making fewer eating decisions and letting...
Chris Deavin
2 min read
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