4 Must Haves In Every Meal

If you use these 4 strategies with every meal, I guarantee you'll have an amazing physical transformation this year... 

1) Pay attention to the cooking method

The way a meal is cooked determines how many calories, how much added fat, and the number of nutrients that survive. This simple factor will make or break your weight loss goal. 

Avoid foods prepared like this:

· Fried and battered

· Processed and packaged

· Doused with cream sauce

· Sauteed

Choose foods that are prepared like this:

· Grilled