Habits To Live By:
- sleeping 8 hours each night - strength training 2 x per week - going for a walk each day (with a dog, if you got one) - saving at least 10% of your income - reading every day - drinking more water and less of everything else - leaving your phone in another room while you work
Quote For The Week:
Entrepreneur and investor Sam Altman on the importance of focus:
“Focus is a force multiplier on work. Almost everyone I’ve ever met would be well-served by spending more time thinking about what to focus on. It is much more important to work on the right thing than it is to work many hours. Most people waste most of their time on stuff that doesn’t matter.
"Once you have figured out what to do, be unstoppable about getting your small handful of priorities accomplished quickly. I have yet to meet a slow-moving person who is very successful.”
Source: How to Be Successful
Ask Yourself This:
How can I prepare carefully, but execute quickly?
Health Article For The Week:
Have a good week and please reach out if you have any questions or need more advice on how to improve your health.
Your Health Coach, Chris