When we eat slowly, we actually feel more satisfied with less food. Even better:
When we practice slowing down and paying attention, we feel more satisfied with everything else.
Almost all of us have busy, over-scheduled, rushed lives. We're pushed to live faster and faster.
And we want to lose weight immediately! Six-pack abs in six weeks! Or six days! Our bodies struggle to keep up the pace.
You can feel it when you're living — and eating — too quickly.
Rapid results don't last. Everything worthwhile takes time and patience. (Think: Parenting, relationships, getting a degree, mastering a skill, building a career, etc.)
So here is an easy to follow guide on how to master the habit of eating slowly.
Your Health Coach, Chris