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Life Performance Blog: What Junk Food Does To Your Brain

Something To Live By:

Success is never due to one thing, but failure can be.

Sleeping well won’t make you successful, but not sleeping enough will hold you back. Hard work is rarely enough without good strategy, but even the best strategy is useless without hard work.

Many things are necessary, but not sufficient for success.

Quote For The Week:

E.O. Wilson, a sociobiologist and Pulitzer Prize-winning author, on the promise and peril of the future:

“The real problem of humanity is the following: we have paleolithic emotions; medieval institutions; and god-like technology.

Source: An Intellectual Entente (Hat tip to Shane Parrish, who I found this quote through.)

Ask Yourself This:

What are the minority of my actions that drive the majority of my results?

Health Article For The Week:

Most of us know that junk food is unhealthy. We know that poor nutrition is related to heart problems, high blood pressure, and a host of other health ailments. You might even know that studies show that eating junk food has been linked to increases in depression.

But if it's so bad for us, why do we keep doing it?

There is an answer. And the science behind it will surprise you.

Have a good week and please reach out if you require more help and advice on living a healthier life.

Your Health Coach, Chris

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