Diet Confusion. How Do You Rate?

If you feel confused and even overwhelmed by the bombardment of new, constant and sometimes conflicting dietary advice, then you are forgiven!

Nutrition is a complex science that often gets twisted and bent in brief stories that appear on television, in newspapers and magazines or on the internet.

The result? Frustration.

Feeling frustrated can sap your diet confidence and sometimes create a barrier to using all the good dietary information that’s available.

Diet Confusion Quiz

Take this quick quiz to see whether you suffer from diet confusion. Do you...