Tips On How To Eat Well This Week


One secret to eating well each week, is to keep it simple.


This will involve thinking less, making fewer eating decisions and letting your environment do much of the work for you. 


If you have at hand healthy food and it is convenient, you are more likely to eat it. So create a trusted system for making healthy food available each day.


Create for yourself a 'food ritual'. 


A 'food ritual' just means you set aside time each week to prepare some healthy food choices in advance, so it is ready, available and convenient when you require it.


Choose the same day each week to do the following steps: