The 7 Best Ways To Lose Body Fat




Read the following 7 Fat Loss Problems to discover what is standing in your way and how to quickly and easily begin reshaping it all.


Fat Loss Problem #1: Your Mind


Your mind is your number one ally when it comes to achieving your goals. However, until your mind has been programmed for success, it will do more to derail your efforts than to help you.


• Take a few moments each day to visualize yourself at your ideal weight. Imagine how it feels to look the way you've always wanted.

• Protect your mind from any negative self talk. If a negative thought comes to mind, immediately reject it.

• You want to be thin and fit, and yet you think of yourself as out-of-shape and fat. Re-program your mind to think of yourself as fit and attractive, and you will be well on your way toward achieving your goal.

• Give up the belief that you can't achieve the body you've always dreamed of. See it first in your mind, and then in the mirror.


Fat Loss Problem #2: Your Fear


Change makes most of us nervous – even if it is a change in the right direction. You may not be consciously aware of the fear you have of getting into shape. Until you conquer this fear, your weight loss efforts will be blocked by self-sabotage.


Professional speaker and author, Anthony Robbins, has outlined three specific beliefs that you must have in order to conquer your fear and instantly create a lasting change.


• Believe that something MUST change. You can't be wishy-washy about it. You can't be considering it. You can't even be pretty sure about it. You've got to be rock solid.

• Believe that YOU must change it. You can't pass the buck of responsibility and expect to lose weight. It's on your shoulders. Other people will prove to be great assets in your journey, but in the end you are the one who is going to make it happen. You have to want this weight loss enough to make it your personal mission.

• Believe you CAN change it. You may have failed in the past, but that doesn't matter. When you put your mind to it, you're able to do amazing things. Do you believe that you are capable of losing weight? Once you own the belief that you can, you'll be unstoppable.


Fat Loss Problem #3: Your Excuses


Your excuses for being out-of-shape are getting old. An excuse takes less immediate effort than an action, but in the long run the action taker always has the advantage. Don't allow excuses to ruin your life any longer.


• Don't skip out on your responsibilities with excuses, instead expect more from yourself.

• Focus on the big reason why you are losing the weight. Make a list of the benefits you'll enjoy once you achieve your goal, and read them first thing each morning.

• Remember that you can only have two things in life: excuses or results. Which do you want?