Life Performance Blog: How Not To Overeat

Can’t resist the crisps… the cookies… the ice cream? Actually, it’s normal to feel like you can’t stop overeating certain types of foods. Processed foods, in particular, are explicitly designed to be hyperpalatable and irresistible. Here’s how it works — and what to do about it.

#nutrition #junkfood #health #weightloss

Your Health Coach, Chris

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