10 Top Ways To Easily Change Your Body Shape

With so much diet and exercise information around it's hard to know what to listen to and what to block out. Here are some tried and true strategies for keeping you focused on what really works for body transformation.

1. Eat and drink less calories 

Cutting back on the total calories you consume is clearly a winning strategy for body transformation. Target high-calorie fatty and sugary foods first and cut back on alcohol. These dietary changes create the energy shortfall that helps you burn and reduce body fat.

2. Burn more calories 

The more you move your body every day, the more energy you'll use up, which helps to create an even greater energy shortfall. More daily movements, walking and some strength training provide the best combination of activity.