Something To Live By:
The most dangerous items on your to-do list are the ones that look like opportunities but are actually distractions.
Quote For The Week:
F.M. Alexander on the importance of habits:
“People do not decide their futures, they decide their habits and their habits decide their futures.”
Ask Yourself This:
Think of the ultimate outcome you are hoping to achieve. Is there a path to accomplishing this where you would encounter less resistance?
Health Article For The Week:
Forget calorie counting, try this calorie control guide. Trust us…there’s a better way to measure your portions.
Have a good week and please reach out if you require more help and advice on living a healthier life.
Your Health Coach, Chris