Life Performance Blog 20.1.20



Something To Live By:


The most dangerous items on your to-do list are the ones that look like opportunities but are actually distractions.


Quote For The Week:

F.M. Alexander on the importance of habits: 

“People do not decide their futures, they decide their habits and their habits decide their futures.”


Ask Yourself This:


Think of the ultimate outcome you are hoping to achieve. Is there a path to accomplishing this where you would encounter less resistance?


Health Article For The Week:


Forget calorie counting, try this calorie control guide. Trust us…there’s a better way to measure your portions.


Portion Control Guide


Have a good week and please reach out if you require more help and advice on living a healthier life.


Your Health Coach, Chris


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