Life Performance Blog: Looking or Feeling Good. What Do You Prefer?
Welcome to this week's Life Performance Blog. Each week I will share with you health articles, podcasts, workouts and the latest research...
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Chris Deavin
- Oct 15, 2022
- 2 min
Life Performance Blog: Break The Chain Of Bad Habits
Welcome to this week's Life Performance Blog. Each week I will share with you health articles, podcasts, workouts and the latest research...
90
Chris Deavin
- Oct 6, 2022
- 2 min
Life Performance Blog: Follow This Process for A Lifetime Of Good Health
Welcome to this week's Life Performance Blog. Each week I will share with you health articles, podcasts, workouts and the latest research...
190
Chris Deavin
- Sep 30, 2022
- 2 min
Life Performance Blog: The 10 Healthy Habits That Will Change Your Life
Welcome to this week's Life Performance Blog. Each week I will share with you health articles, podcasts, workouts and the latest research...
120
Chris Deavin
- Sep 23, 2022
- 3 min
Life Performance Blog: You Don't Have To Be Perfect To Be Healthy
Stop being "perfect" and be "good enough" instead. Outdoor survival tip! When you’re running from a bear, you don't have to run the...
120
Chris Deavin
- Aug 12, 2022
- 2 min
Life Performance Blog: How Do You Stay Hydrated?
Water is an essential part of you. Actually, it's most of you. Up to 60% of the human adult body is water. Among other functions, water...
140
Chris Deavin
- Jul 29, 2022
- 5 min
Life Performance Blog: How Do You Stick To A Habit?
As a health coach, my role and my goal is to help people not just improve their health but to maintain their health for the long term. I...
80
Chris Deavin
- Jul 23, 2022
- 4 min
Life Performance Blog: You Are Not In Control Of Your Health (Or Are You?)
What's around you? Changing your body doesn't just mean changing your mind; it means changing your surroundings, too. It’s movie night....
120
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