Lifestyle

How you live your life comes down to the actions you perform. The actions are either actions that help you attain what you want from life...

How you live your life comes down to the actions you perform. The actions are either actions that help you attain what you want from life...

We can't be busy, excited, or rushing all the time. We need to balance with periods of quiet rejuvenation. That balance that we...

Something To Live By: The most dangerous items on your to-do list are the ones that look like opportunities but are actually...

Something To Live By: New goals don't deliver new results. New lifestyles do. And a lifestyle is not an outcome, it is a process. For...

Something To Live By: The surest way to prevent yourself from learning a topic is to believe you already know it. It doesn’t matter how...

Something To Live By: Your choices create leverage. Your habits unleash leverage. A good initial choice (like choosing the right thing to...

Quote For The Week: Tim Grover was the athletic trainer used by Michael Jordan (and many elite NBA players). Here he is describing the...

One of the biggest obstacles people face when trying to achieve optimal health is the ability to get not just the right amount of sleep...

Experts say there are two basic categories of foods that can be considered "keeping it off superfoods" because they fill your tummy...

Want an easier way to get in shape? Stop starving yourself, counting calories, or eliminating your favourite food groups. Those extreme...

One: Exercise Regularly A number of studies have documented the fact that engaging in sound exercise on a regular basis can have a...

Read the following 7 Fat Loss Problems to discover what is standing in your way and how to quickly and easily begin reshaping it all. Fat...

​So what is the difference between people who are at the peak of their health and fitness and people who struggle to achieve and maintain...

Like anything in life that you want, having a plan to achieve it increases the chance of getting the right results in the quickest way....

The level of health that you currently have is down to the actions and routines you have been doing over a prolonged period of time. If...

It is that time of year again to work on improving your health, through changing your nutrition and exercising more. One thing that...

I am writing this article at the start of the year, but it could be at any time. I say this as the start of the year is the most common...

As a health coach, my role and my goal is to help people to not just improve their health but to maintain their health for the long term....

Like anything in life that you want, having a plan to achieve it increases the chance of getting the right results in the quickest way....