Life Performance Blog: Looking or Feeling Good. What Do You Prefer?
Welcome to this week's Life Performance Blog. Each week I will share with you health articles, podcasts, workouts and the latest research...
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Chris Deavin
Oct 15, 20222 min
Life Performance Blog: Break The Chain Of Bad Habits
Welcome to this week's Life Performance Blog. Each week I will share with you health articles, podcasts, workouts and the latest research...
110
Chris Deavin
Oct 6, 20222 min
Life Performance Blog: Follow This Process for A Lifetime Of Good Health
Welcome to this week's Life Performance Blog. Each week I will share with you health articles, podcasts, workouts and the latest research...
290
Chris Deavin
Sep 30, 20222 min
Life Performance Blog: The 10 Healthy Habits That Will Change Your Life
Welcome to this week's Life Performance Blog. Each week I will share with you health articles, podcasts, workouts and the latest research...
140
Chris Deavin
Sep 23, 20223 min
Life Performance Blog: You Don't Have To Be Perfect To Be Healthy
Stop being "perfect" and be "good enough" instead. Outdoor survival tip! When you’re running from a bear, you don't have to run the...
130
Chris Deavin
Aug 12, 20222 min
Life Performance Blog: How Do You Stay Hydrated?
Water is an essential part of you. Actually, it's most of you. Up to 60% of the human adult body is water. Among other functions, water...
150
Chris Deavin
Jul 29, 20225 min
Life Performance Blog: How Do You Stick To A Habit?
As a health coach, my role and my goal is to help people not just improve their health but to maintain their health for the long term. I...
110
Chris Deavin
Jul 23, 20224 min
Life Performance Blog: You Are Not In Control Of Your Health (Or Are You?)
What's around you? Changing your body doesn't just mean changing your mind; it means changing your surroundings, too. It’s movie night....
130
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