The One Thing To Do To Stay Consistent With Your Habits


As a health coach my role and my goal is to help people to not just improve their health but to maintain their health for the long term.


I believe that your health is the key to achieving what you want in life. So to achieve what you want and to keep achieving it, you have to maintain good health for the same duration.


So why do I believe that improving your health for the long run is the most important thing you can do?


To achieve any goal you desire, you need the energy, mental clarity and focus to go through the required process of change. Nothing of great importance in life comes without hard work (well that is the case for me and every client I have worked with).


To work hard every day on your journey to success, you need the energy and determination to keep at it, especially if at first it doesn’t go to plan or the rest of the world doesn’t comply.


When your health is poor or not as good as it could be, then that hard work is multiplied. Your drive to step out of your comfort zone is reduced and it is easier to stay with the status quo.


Improving your health will give you the strength to cope with the discomfort needed to get what you want, and more importantly to keep it.