It is that time of year again to work on improving your health, through changing your nutrition and exercising more. One thing that hasn't changed though, is the time you have each day.
Just because it's January, doesn't mean you get an extra hour each day to fit in the changes you are wanting to make.
To find out how best to make the most of each day and improve your health at the same time, check out the infographic below from our friends at Precision Nutrition.
Chris, myHealthCoach