Quote For The Week:
Tim Grover was the athletic trainer used by Michael Jordan (and many elite NBA players). Here he is describing the three things he asks of every player:
"I don't care how much you can lift, how fast you can run, how many pull-ups you can do, or whether you can hit a three while blindfolded. There are only three things I ask of every client... Show up, work hard, and listen. That's it. It requires no talent, no special genetics, or any skill whatsoever to show up, work hard, and listen."
Something To Live By:
Qualities that lead to increasing intelligence:
1. The curiosity to experiment and explore. 2. The honesty to observe the world as it is, not as you wish it to be. 3. The humility to kill your favourite ideas when you learn something new. 4. The consistency to repeat this cycle for life.
Ask Yourself This:
Can my current habits carry me to my desired future?
Health Article For The Week:
Your Health Coach, Chris