Life Performance Blog 18.11.19



Something To Live By:


The surest way to prevent yourself from learning a topic is to believe you already know it.

It doesn’t matter how successful or unsuccessful you are right now. What matters is whether your habits are putting you on the path toward success. You should be far more concerned with your current trajectory than with your current results. Source Atomic Habits James Clear


Quote For The Week:

Author Elizabeth Gilbert on time management:

“If you’ve reached a certain age then you know what works for you. You should know by this point in your life what time of day you’re 'good' — like what time of day is your brain at its best. Because the reality is we all get, maybe, two good hours a day where we actually feel awake and alert.

"And the big, important question is: Who currently gets that time from you. The best time from your brain every day—who or what currently gets that? And would you be willing to take it back so that it’s yours and then give the world the 'second-rate' version of you (which is the other 22 hours of the day)…"

Source: Armchair Expert with Dax Shepard, episode #111: Elizabeth Gilbert


Ask Yourself This:


If you were forced to work for just one hour per day, what would you work on during that hour to be most effective?​


Health Article For The Week:


We only have a certain amount of willpower. Most of the time it is not enough to help us get through to the goal we have set ourselves. So what can you use that will? In this weeks article, we look at why your environment is more powerful then willpower will ever be.


https://jamesclear.com/choice-architecture


Have a good week and please reach out if you require more help and advise on living a healthier life.


Your Health Coach, Chris


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