Life Performance Blog: The Best Habits To Start Today

How you live your life comes down to the actions you perform. The actions are either actions that help you attain what you want from life or not.

That is the same when it comes to your health and wellbeing.

The clients I have helped over the years achieve the best long-lasting results are the ones who have consistently implemented the right actions, or what I will call from now on, habits and behaviours.

Where most people fall down when it comes to improving their health and wellbeing, is the inability of doing the right things over and over again and therefore not making them a habit.

In this blog post, we will look at what are the right habits and behaviours that need to be performed to achieve good levels of health and well-being.

Habit No.1: Perform Some Form Of Physical Activity A Day

There is enough evidence that shows that by moving the body, overall health and wellbeing is improved, on a physical and mental level.

Physical activity can be anything from high-intensity exercise, strength training or moderate-intensity cardiovascular work.

The benefits from performing physical activity can range from the increased cardiac output (stronger heart and larger lunges), stronger bones, muscles and ligaments, a more efficient Lymphatic System (the body's way of getting rid of toxins), more oxygen to the brain to help increase mental capacity, reduced stress hormones, to name just a few benefits.