The 10 Habits That Will Change​ Your Life

Updated: Dec 20, 2019

​So what is the difference between people who are at the peak of their health and fitness and people who struggle to achieve and maintain results from changing their eating and exercise habits?

The answer is not rocket science. The things you need to do to improve and maintain good health is the same for everyone. The difference is successful people are better at constantly doing the things that are necessary, day after day, week after week and month after month.

The following are the 10 Golden Rules I believe, if followed on a consistent basis, will give anyone great health and fitness results.

Each golden rule is backed by scientific research and my personal experience of working with 100s of different clients over 20 years. The key to each golden rule is not the rule itself, but your ability to implement it.

Each golden rule is best implemented by having the right type and amount of support and willingness to achieve results. Without these two things, the harder you will find doing them.