Something To Live By:
New goals don't deliver new results. New lifestyles do.
And a lifestyle is not an outcome, it is a process. For this reason, all of your energy should go into building better habits, not chasing better results.
Quote For The Week:
Husband and wife co-authors, Rosamund and Benjamin Zander, on optimism:
"People who describe the glass as half full are not delusional optimists. In fact, they are more based in reality because they are describing a substance that is actually in the glass. They are describing reality as it is. The cynic who describes the glass as half empty is focusing their energy on something that is not actually there."
Ask Yourself This:
"What are you avoiding just because you know the answer is painful?"
Health Article For The Week:
It has been found that the most common state of mind is anxiety. We are more anxious than any other mindset. So why is this the case and what can we do about it, so it becomes helpful more than harmful.
Have a good week and please reach out if you require more help and advice on living a healthier life.
Your Health Coach, Chris