Updated: Jan 31, 2019
The level of health that you currently have is down to the actions and routines you have been doing over a prolonged period of time.
If you are happy with the health you have, then the actions and routines you are following are the right ones and don’t require changing (so the rest of this article is not going to be much use to you), but if you are unhappy with the health results you are achieving then change is needed.
One of the hardest things you can do and go through is change. To change something important and of value is more times than not difficult and uncomfortable. So changing and breaking your current unhelpful actions and routines requires effort and perseverance, which is also known as ‘motivation’.
The problem with motivation is that it comes and goes, and therefore can not be relied upon to achieve long-term change.
A more successful way is to change the habits that are driving the actions and routines.