Mindset

Did you know that 90% of our behaviour is made up of habits? Yes, that’s right – not conscious and deliberate action – mind numbing,...

“If you think you can, you can. If you think you can’t, you are right". - Mary Kay Ash People who have what they want in their lives...

How many times have you set out to achieve the right result and ended up achieving something less, or worse, something completely...

Why do some people not do what they say they are going to do? And why do some people say they want to change what they have, but still...

One of my coaching slogans is ‘Knowledge Is The Key To Success’. I believe the more one knows about what they are doing and need to do to...

Why is it some people see amazing results from following a certain nutrition or exercise plan, where the next person struggles to even...

“Always make your future bigger than your past.” — Dan Sullivan New clients always come with baggage. Most of this baggage is negative....

Most people wait around for motivation to strike them like a lightning bolt. Well, I've got news: motivation isn't something that happens...

Let's face it, some days you just don't feel like exercising. You get too busy, too stressed and quite simply too tired. Here's a list of...

What is a goal? A goal is an aim or a purpose. A goal is an idea of something you want to achieve. An idea that can become an obsession...

I have found that the easiest client to coach is one that doesn’t already have perceived ideas about what it takes to be healthy. In...

Whenever I am asked what I do for a living, I am then asked “What is the best diet for weight loss?” or “How much exercise should you do...

“We see consistency in everyday life because of the power of the situation.” Lee Ross For anyone who has been coached by me, they know...

To achieve something of worth certain steps need to be followed and adhered to. You can’t just take random steps and hope you will arrive...

If we do the right exercise, we will burn up calories during the exercise and continue to use up fat reserves after our exercise session....

The health industry is built on lies. It promises people that if they only eat a certain way, exercise for the right amount of time and...

How many times have you set out to achieve the right result and ended up achieving something less, or worse, something completely...

You see things and you say “Why?” But I dream things that never were, and I say “Why not?” - George Bernard Shaw When I started as a...

We are currently living in a world where we are encouraged to look a certain way. There are countless videos and images on social media...

Indeed, what is the point? The point is, that trying is the first and, therefore, the most important part of the journey to succeeding....