Change Your Health By Changing Your Environment

“We see consistency in everyday life because of the power of the situation.” Lee Ross

For anyone who has been coached by me, they know how much emphasis I place on the ability to be consistent. It is well known that if you repeat something over and over again you will end up with a result caused by repeating that action over and over again. It is called ‘deliberate practise’.

So it is safe to say, that if you are not happy with the results you are achieving, then change the actions you are performing.

It is also well known that our actions are not always down to us.

Our environment has a big part to play when it comes to the actions we perform, with the majority of our actions being sub-conscious. In other words, we are not even aware sometimes of the actions we take.

As an example, try walking consciously to the left of people as they walk towards you. You will find the majority of people will sub-consciously try and keep to the left of you, to the point you will more than likely walk in to each other.

This is because society as a whole has sub-consciously chosen to walk to the right of people (even t