How To Get Others​ To Help You

I have found that the easiest client to coach is one that doesn’t already have perceived ideas about what it takes to be healthy.

In previous coaching articles I have written how important it is to have a ‘growth mindset’ compared to a ‘fixed mindset’, when it comes to changing what you currently have to something better.

A growth mindset allows you to take on board new ideas and attempt challenges you might have thought impossible to overcome.

A growth mindset is one that sees change is possible through hard work, grit, resilience and can be achieved through learning what is needed to be done.

A fixed mindset is one that believes that change is difficult, challenging and therefore it is not possible to improve on what you have, and that habits of a lifetime can’t be changed.