The 4 Behaviours That Will Supercharge Your Health



I constantly ask myself as a coach why is it that some clients succeed beyond what they set out to achieve where others struggle each day just to accomplish the most basic healthy behaviour.


What is it that separates the two and how can I teach each client what it will take for them to succeed beyond what they are currently achieving?


The following are the four most common behaviours that my more successful clients do on a consistent basis. Read each one and see how you can adopt them to the best of your ability.


1. Always Be Prepared


Life doesn’t always work out the way we want it to. My clients who are succeeding accept this and have planned for any eventuality. It might be they are held up at work one day and can’t get to the gym for a workout, so they have a simple home based workout planned, which requires no equipment and takes as long as the time they can give to it.