Mar 7, 20223 min read

Life Performance Blog: How To Build A Healthy Home

Shape your home to support your goals What does it mean to “build a supportive home environment”? 1. Being clear on the priorities and...

Feb 28, 20222 min read

Life Performance Blog: Three Steps To Constant Motivation

Act first, get motivated later. There are three big lies about what sustainable exercise and good nutrition are made of. Lie #1: You have...

Feb 11, 20223 min read

Life Performance Blog: The 10 Rules Of Good Nutrition

1. Eat every 2-3 hours Are you doing this – no matter what? Now, you don’t need to eat a full meal every 2-3 hours but you do need to eat...

Feb 7, 20222 min read

Life Performance Blog: How To Create A Perfect Night's Sleep

Sleep is a wonderful thing. Our lives depend on it. It makes us feel good. Helps us recover. And helps us get leaner, healthier, and...

Jan 28, 20223 min read

Life Performance Blog: What's The Right Type of Exercise For You?

Match your fitness to your foundation and enjoy As humans, movement is both a birth right and a privilege. Babies squirm and squiggle as...

Jan 14, 20222 min read

Life Performance Blog: How Do You Become A Consistent Healthy Person?

Consistency, Not Compensation You can't outrun a poor diet, so start with a solid foundation of smart eating choices. What's the...

Dec 10, 20211 min read

Life Performance Blog: How To Boost Your Immune System

Let’s start with the hard truth You can’t fully control whether you catch a cold, the flu, or COVID-19. You also can’t control how your...

Dec 6, 20217 min read

Life Performance Blog: How To Stay Fit During Stressful Times

By John Berardi, PhD, CSCS When emergency strikes, fitness is often the first thing to go. Solution: Stay on track by letting go of...