Life Performance Blog: Three Steps To Constant Motivation

Act first, get motivated later.

There are three big lies about what sustainable exercise and good nutrition are made of.

Lie #1: You have to be "inspired" to practice.

Lie #2: You should always be "motivated" to practice.

Lie #3: "Experts" are always motivated to practice.


Even for healthy-lifestyle pros, there's no such thing as unwavering motivation.

You will not always be “motivated” or “inspired”. You will not always feel “flow”.

Motivation comes and goes. Some days that motivation will be totally MIA.

But that doesn't matter.

You don't need motivation nor inspiration to follow-through on plans to practice, consistently.