Life Performance Blog: What's The Right Type of Exercise For You?



Match your fitness to your foundation and enjoy


As humans, movement is both a birth right and a privilege.


Babies squirm and squiggle as soon as possible. Children love to move.


For many, between our transition from the playground to the workplace, we forget how much we love to move. We decide that exercise is a chore, or it's something that "other people" are good at.


If movement is a chore, making it enjoyable again may be a matter of practicing a mindset shift.


Maybe, the problem isn't "exercise", necessarily. The problem could be a mismatch between you—your natural type and style—and the activities you associate with "exercise".


Your body type and exercise