Life Performance Blog: Is Your Home Environment Damaging Your Health

While you're trying to change your habits, there are two main places to look for traction.

You could try to change:

  1. You: what you want and choose to do, or

  2. Your environment: what your environment makes convenient and encourages you to do.

Every choice is driven by some combination of those two factors.

What you want and choose to do will vary depending on the people, objects, and options that surround you.

For example, you'll likely make different choices