Life Performance Blog: Why Your Mindset Matters To Your Health

Updated: Nov 17, 2021



“We are what we repeatedly do. Excellence, then, is not an act, but a habit"- Aristotle


If you have ever tried to ignore a box of doughnuts at work, you know how hard it is to keep your hands to yourself and walk on by. And once you walk on by, the battle isn’t over. Even if you are in a different room and down the hall, you can’t stop thinking about those doughnuts.


Why is it so hard to resist something as small and seemingly innocent as a doughnut? It has to do with habit—and mindset.


Hardwired Habits


The draw you feel from that doughnut goes way beyond just a mild interest: you are wired to want it, and resistance is hard. In his book, The En