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Finally Learn How To Lose Weight And Be Fit & Healthy Over 50...
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Chris Deavin
Apr 8, 20222 min read
Life Performance Blog: 9 Easy Things To Do To Improve Your Health
Here are nine simple things you can do each day to improve how you feel, your wellbeing, therefore your health: 1. Get Outside Actual...
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Chris Deavin
Mar 28, 20223 min read
Life Performance Blog: What Behaviours Get The Best Results?
Focus on the process, not the product. In this coaching article, we're going to look more at the process of change. Making change is a...
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Chris Deavin
Mar 18, 20223 min read
Life Performance Blog: 9 Reasons Why You Should Lift Weights
One of the most common misconceptions in the world of health and fitness is should everyone looking to improve physically, lift weights?...
140


Chris Deavin
Mar 11, 20223 min read
Life Performance Blog: How To Stay Health Focused
We all have triggers. Triggers are things that inspire us immediately into a feeling or action. Triggers "push our buttons" and encourage...
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Chris Deavin
Mar 7, 20223 min read
Life Performance Blog: How To Build A Healthy Home
Shape your home to support your goals What does it mean to “build a supportive home environment”? 1. Being clear on the priorities and...
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Chris Deavin
Feb 28, 20222 min read
Life Performance Blog: Three Steps To Constant Motivation
Act first, get motivated later. There are three big lies about what sustainable exercise and good nutrition are made of. Lie #1: You have...
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Chris Deavin
Feb 11, 20223 min read
Life Performance Blog: The 10 Rules Of Good Nutrition
1. Eat every 2-3 hours Are you doing this – no matter what? Now, you don’t need to eat a full meal every 2-3 hours but you do need to eat...
470


Chris Deavin
Feb 7, 20222 min read
Life Performance Blog: How To Create A Perfect Night's Sleep
Sleep is a wonderful thing. Our lives depend on it. It makes us feel good. Helps us recover. And helps us get leaner, healthier, and...
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