Life Performance Blog: 9 Easy Things To Do To Improve Your Health

Here are nine simple things you can do each day to improve how you feel, your wellbeing, therefore your health: 1. Get Outside Actual...

Life Performance Blog: What Behaviours Get The Best Results?

Focus on the process, not the product. In this coaching article, we're going to look more at the process of change. Making change is a...

Life Performance Blog: 9 Reasons Why You Should Lift Weights

One of the most common misconceptions in the world of health and fitness is should everyone looking to improve physically, lift weights?...

Life Performance Blog: How To Stay Health Focused

We all have triggers. Triggers are things that inspire us immediately into a feeling or action. Triggers "push our buttons" and encourage...

Life Performance Blog: How To Build A Healthy Home

Shape your home to support your goals What does it mean to “build a supportive home environment”? 1. Being clear on the priorities and...

Life Performance Blog: Three Steps To Constant Motivation

Act first, get motivated later. There are three big lies about what sustainable exercise and good nutrition are made of. Lie #1: You have...

Life Performance Blog: The 10 Rules Of Good Nutrition

1. Eat every 2-3 hours Are you doing this – no matter what? Now, you don’t need to eat a full meal every 2-3 hours but you do need to eat...

Life Performance Blog: How To Create A Perfect Night's Sleep

Sleep is a wonderful thing. Our lives depend on it. It makes us feel good. Helps us recover. And helps us get leaner, healthier, and...