Life Performance Blog: Nutrition Secrets



Air out your secrets.

Come out of the nutrition closet.


What’s your secret?

Does it seem like “everyone else” in health and fitness knows something you don’t?

Does it feel like “everyone else” is eating better? Or doing all their workouts? Or dropping pounds of fat like rats leaping off a sinking ship?

Are you convinced that “everyone else” sails on through their days, avoiding chocolate fudge cake like it’s a plate of dog poop?

Does it feel like you are doing, feeling, or thinking something just a little bit... embarrassing? Foolish? Shameful? Weird?

Maybe yesterday, you ate a bowl of Frosted Flakes... for dinner.

Do you feel like you’re letting down your coach when you don’t always make smart carb choices, or when you miss a protein serving?