Updated: Nov 20, 2020
So how is it some people end up achieving great results when it comes to exercising and eating well?
I have found over the many years of training all types of clients, that the clients who put in the hard work, end up with the best results.
Want to know just how hard? Here's a glimpse into the life of a healthy person:
Healthy Life Truth #1: Exercise Counts
Lace-up your shoes and hit the gym instead of getting extra sleep, watching TV or doing whatever else it is that you'd rather be doing. Do this 3-5 times each for 30-60 minutes.
Healthy Life Truth #2: Nutrition Counts
Choose your meals based on there nutritional makeup rather than following your taste buds. Limit your intake of simple carbohydrates and get lots of protein and fibre in each meal.
Healthy Life Truth #3: No Room For Junk
Turn down your favourite junk foods –even when you really, really want it. Cut simple sugars and harmful, processed fats out of your diet completely.
Healthy Life Truth #4: Push Harder
Push your body to be stronger, faster and better during each workout. Don't simply go through the motions in your routine – consistently challenge your muscles to do more each day.
That's just the basics on what it takes to enjoy a fit and healthy body. Pretty hard, right? Now let's take a look at what the N