Life Performance Blog: Kitchen Essentials

The right kitchen gadgets can make healthy meals easy.

The more confident you feel in the kitchen, the more confident you'll feel with your meal planning.

Many things can improve your kitchen coolness:

  • The right equipment

  • A regular preparation system or ritual

  • A "can-do" attitude and willingness to experiment

Essential kitchen equipment

You don't have to have all of these . . . but they sure do come in handy.

  • Slow cooker Set it and forget it. You can easily make enough food for several meals in one batch, with only minimal prep time.

  • Blender Helps you whip up protein shakes, salad dressings, soups . . .