Life Performance Blog: Veg Consumption & Your Health



To improve on your vegetable choices, first aim for variety in colours


Then, to keep levelling up, below are a few more criteria to consider on creating your own continuum for eating "better" vegetables.


What's your current decision-making criteria for choosing vegetables?


Vegetables can be assessed based on:

  • What's nutritionally better

  • What's personally better, for your lifestyle and deep health

What makes a vegetable nutritionally "better"?