Life Performance Blog: 13 Reasons To Keep Exercising

Updated: Jan 19, 2021



Let's face it, some days you just don't feel like exercising. You get too busy, too stressed and quite simply too tired.

Here is a list of 13 of the top reasons to exercise. Pull out this list and read it when you're having one of those days.

1. To Prevent Disease

Exercise has been proven to reduce the risk of just about every single health problem known to man, from stroke to heart disease to cancer and osteoporosis. Exercise is also a great defence against type 2 diabetes, which is one of the most widely growing diseases of our time.

2. To Look Great

Exercising your body improves posture and even makes your skin glow. Looking your best is a wonderful result of regular exercise.

3. To Lose Weight and Keep It Off

Exercise burns fat and prevents future fat storage. If you want to have a thinner, healthier body, exercise is the answer.

4. To Have More Energy