To improve on your vegetable choices, first aim for variety in colours Then, to keep levelling up, below are a few more criteria to...

This question might make you squirm, but I’m going to ask it anyway... How effective are your workouts? Do you regularly push yourself to...

For many people, sleep time is whatever time is left over at the end of the day. Life is busy. Sleep can easily become the last priority....

There is a direct link between our digestive system and overall body health, and as we know, the healthier we are, the better we can...

You see things, and you say, “Why?” But I dream things that never were, and I say, “Why not?” - George Bernard Shaw Setting Goals has...

Focus on the process, not the product. In this coaching article, we're going to look more at the process of change. Making change is a...

Let's face it, some days you just don't feel like exercising. You get too busy, too stressed and quite simply too tired. Here is a list...

What do you value? Dig down for a second. • What's most important to you in life? Why? • What kind of person do you want to be? Why? Are...

The relationship between diet and emotional and mental health (or food and mood) is interesting and is increasingly recognised as...

From the moment we wake to the moment we go to bed, many of us have a full “dance card”. In other words, the time allotted for various...

The right kitchen gadgets can make healthy meals easy. The more confident you feel in the kitchen, the more confident you'll feel with...

So how is it some people end up achieving great results when it comes to exercising and eating well? I have found over the many years of...

Let's face it, some days you just don't feel like exercising. You get too busy, too stressed and quite simply too tired. Here's a list of...

How you live your life comes down to the actions you perform. The actions are either actions that help you attain what you want from life...

If you use these 4 strategies with every meal, I guarantee you'll have an amazing physical transformation... 1. Pay attention to the...

Watch a documentary about people who lift weights and you’ll likely be watching some of the world’s elite bodybuilders hone their...

About 60 per cent of a man’s body and about 50 per cent of a woman’s body is made of water. Water is often the forgotten nutrient, and...

The right kind of discomfort and stress, in the right amount, can help us. Let's say you're walking past a house on fire. Do you run...

For anyone who has spent any time being coached by myself over the years, you will know that I place a huge emphasis on creating new...

Do you need to eat... or want to eat... or feel like you should eat? Need, want, or should? You need to eat. You know, to keep your body...