Life Performance Blog: Break The Chain Of Bad Habits

If your unwanted habits are a chain, it's time to break the links. The Food Chain Have you ever overeaten, then checked back into reality...

Jun 6, 20223 min read

Life Performance Blog: 4 Must Haves In Every Meal

If you use these 4 strategies with every meal, I guarantee you'll have an amazing physical transformation this year... 1) Pay attention...

May 27, 20221 min read

Issac Newton, Charles Darwin and Nelson Mandela all had 24 hours in a day. One of the most common excuses people give for not exercising...

May 23, 20221 min read

Why is it some people see amazing results from following a certain nutrition or exercise plan, where the next person struggles to even...

May 16, 20225 min read

Why “80% full”? First: The exact number isn’t important. “80% full” is just an idea of eating a little less than you normally would. 80%...

May 9, 20222 min read

With so much diet and exercise information around it's hard to know what to listen to and what to block out. Here are some tried and true...

Apr 29, 20222 min read

I have found that the easiest client to coach is one that doesn’t already have perceived ideas about what it takes to be healthy. In...

Apr 22, 20225 min read

One of the most common misconceptions in the world of health and fitness is should everyone looking to improve physically, lift weights?...

Apr 18, 20223 min read