Shape your home to support your goals What does it mean to “build a supportive home environment”? 1. Being clear on the priorities and...

Act first, get motivated later. There are three big lies about what sustainable exercise and good nutrition are made of. Lie #1: You have...

1. Eat every 2-3 hours Are you doing this – no matter what? Now, you don’t need to eat a full meal every 2-3 hours but you do need to eat...

Sleep is a wonderful thing. Our lives depend on it. It makes us feel good. Helps us recover. And helps us get leaner, healthier, and...

Match your fitness to your foundation and enjoy As humans, movement is both a birth right and a privilege. Babies squirm and squiggle as...

Consistency, Not Compensation You can't outrun a poor diet, so start with a solid foundation of smart eating choices. What's the...

Can’t resist the crisps… the cookies… the ice cream? Actually, it’s normal to feel like you can’t stop overeating certain types of foods....

Let’s start with the hard truth You can’t fully control whether you catch a cold, the flu, or COVID-19. You also can’t control how your...

By John Berardi, PhD, CSCS When emergency strikes, fitness is often the first thing to go. Solution: Stay on track by letting go of...

One secret to a lean and healthy body: Paying attention. What's going on right now? In this moment, What are you doing? What are you...

How are you doing on workouts recently? Find yourself on the spectrum and ask yourself some honest questions. Are you feeling inspired in...

Here are 10 tips to improve your sleep ritual 1. Decide on a bedtime in advance and start preparing for it 1–2 hours ahead. (Consider...

How do your relationships with people affect your relationship with food… and vice versa? For better or worse, the way we relate to the...

Act first, get motivated later There are three big lies about what sustainable exercise and good nutrition are made of. Lie #1: You have...

We are currently living in a world where we are encouraged to look a certain way. There are countless videos and images on social media...

Stress is important to understand when it comes to overall 􏰀fitness, depending on how your body copes with stress helps determine how...

One of the biggest obstacles people face when trying to achieve body transformation, is the ability to get not just the right amount of...

For best results, think LESS, not more What do you do when you first get into your car? Well, hopefully, you put your seatbelt on before...

What does it mean to "prep your meals"? Clearly envisioning your future healthy meals: from the bigger picture of nutrition categories,...

How you live your life comes down to the actions you perform. The actions are either actions that help you attain what you want from life...