Life Performance Blog: Break The Chain Of Bad Habits

If your unwanted habits are a chain, it's time to break the links. The Food Chain Have you ever overeaten, then checked back into reality...

Life Performance Blog: 4 Must Haves In Every Meal

If you use these 4 strategies with every meal, I guarantee you'll have an amazing physical transformation this year... 1) Pay attention...

Life Performance Blog: How To Stay In Shape When You Are Busy

Issac Newton, Charles Darwin and Nelson Mandela all had 24 hours in a day. One of the most common excuses people give for not exercising...

Life Performance Blog: Why Your Health Is A Reflection Of Your Core Values

Why is it some people see amazing results from following a certain nutrition or exercise plan, where the next person struggles to even...

Life Performance Blog: Does Only Eating To 80% Full Really Work?

Why “80% full”? First: The exact number isn’t important. “80% full” is just an idea of eating a little less than you normally would. 80%...

Life Performance Blog: 10 Top Ways To Easily Change Your Body Shape

With so much diet and exercise information around it's hard to know what to listen to and what to block out. Here are some tried and true...

How To Get Others To Help You

I have found that the easiest client to coach is one that doesn’t already have perceived ideas about what it takes to be healthy. In...

Life Performance Blog: 9 Reasons Why You Should Lift Weights

One of the most common misconceptions in the world of health and fitness is should everyone looking to improve physically, lift weights?...