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Welcome to myHealthCoach
Finally Learn How To Lose Weight And Be Fit & Healthy Over 50...
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Chris Deavin
Jun 6, 20223 min read
Life Performance Blog: Break The Chain Of Bad Habits
If your unwanted habits are a chain, it's time to break the links. The Food Chain Have you ever overeaten, then checked back into reality...
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Chris Deavin
May 27, 20221 min read
Life Performance Blog: 4 Must Haves In Every Meal
If you use these 4 strategies with every meal, I guarantee you'll have an amazing physical transformation this year... 1) Pay attention...
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Chris Deavin
May 23, 20221 min read
Life Performance Blog: How To Stay In Shape When You Are Busy
Issac Newton, Charles Darwin and Nelson Mandela all had 24 hours in a day. One of the most common excuses people give for not exercising...
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Chris Deavin
May 16, 20225 min read
Life Performance Blog: Why Your Health Is A Reflection Of Your Core Values
Why is it some people see amazing results from following a certain nutrition or exercise plan, where the next person struggles to even...
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Chris Deavin
May 9, 20222 min read
Life Performance Blog: Does Only Eating To 80% Full Really Work?
Why “80% full”? First: The exact number isn’t important. “80% full” is just an idea of eating a little less than you normally would. 80%...
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Chris Deavin
Apr 29, 20222 min read
Life Performance Blog: 10 Top Ways To Easily Change Your Body Shape
With so much diet and exercise information around it's hard to know what to listen to and what to block out. Here are some tried and true...
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Chris Deavin
Apr 22, 20225 min read
How To Get Others To Help You
I have found that the easiest client to coach is one that doesn’t already have perceived ideas about what it takes to be healthy. In...
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Chris Deavin
Apr 18, 20223 min read
Life Performance Blog: 9 Reasons Why You Should Lift Weights
One of the most common misconceptions in the world of health and fitness is should everyone looking to improve physically, lift weights?...
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