Life Performance Blog: Are You Overthinking Your Nutrition?

Updated: Apr 7



For best results, think LESS, not more

What do you do when you first get into your car?

Well, hopefully, you put your seatbelt on before you start driving.

You know that if you were to hit something at 100 mph, you couldn't possibly brace yourself against the dashboard enough to save yourself. You're going too fast, and the force is too strong.

Without that seatbelt, you're probably going flying. So, no problem. You click the seatbelt and forget about it.

You go on your way, safely. Without worrying about having to suddenly bench press the dashboard.

The same idea applies to your eating.

Most of us live our lives at 100 mph (or more!), whizzing through decision after decision after decision.

We're busy. We're tired. We're rushed.