Life Performance Blog: The Benefits Of Preparing Your Meals In Advance

Updated: Jun 24, 2021



What does it mean to "prep your meals"?

  1. Clearly envisioning your future healthy meals: from the bigger picture of nutrition categories, to the smaller details of the exact ingredients.

  2. Distilling down to the smallest basic steps of food prep needed to get you to your meal.

  3. Estimating the time and intervals you'll need to complete your food prep.

  4. Fitting those steps into your schedule consistently, to integrate meal prep as a regular routine in your lifestyle.


Why and how to practice

Eating healthy consistently is hard work. Healthy meals usually don't happen by accident. You have to make them happen with a little strategising and meal prep.