Life Performance Blog: Train Not Strain

Drive gently. You'll still get to your destination. Are you training... or straining? Straining in exercise means driving your body like...

Life Performance Blog: How Do You Stay Hydrated?

Water is an essential part of you. Actually, it's most of you. Up to 60% of the human adult body is water. Among other functions, water...

Life Performance Blog: The Importance Of Posture as You Age

The quality of your posture can make a big difference in your life. Good posture can make you look and feel younger, stronger and more...

Life Performance Blog: 9 Reasons Why You Should Lift Weights

One of the most common misconceptions in the world of health and fitness is should everyone looking to improve physically, lift weights?...

Life Performance Blog: What Behaviours Get The Best Results?

Focus on the process, not the product. In this coaching article, we're going to look more at the process of change. Making change is a...

Life Performance Blog: How To Stay Health Focused

We all have triggers. Triggers are things that inspire us immediately into a feeling or action. Triggers "push our buttons" and encourage...

Life Performance Blog: Who Do You Have To Help?

Nothing worth doing can be done alone. Phil Caravaggio Start looking for your "pit crew" — all the people who can support and help you in...

Life Performance Blog: Nothing To Fear But Fear Itself

Feel the fear... and do something anyway. One way to tell whether something is difficult is to ask yourself: Am I afraid of this?...