Life Performance Blog: Train Not Strain

Drive gently. You'll still get to your destination.

Are you training... or straining?

Straining in exercise means driving your body like a teenager learns to drive a car, alternately slamming the gas and brake pedals.

Vroom. Full speed ahead on killer workouts! Max effort each time! Add another hour of cardio!

Errrt! Get hurt. Get sick. Feel discouraged.

Vroom. Cut calories down more! Weigh and measure everything!