One of the most common misconceptions in the world of health and fitness is should everyone looking to improve physically, lift weights?
Misconceptions can be 'If I lift weights won't I just bulk up?', 'Don't light weights more reps, tone muscles, where heavy weights and less reps, builds muscles?'
Both are wrong and right. It all depends on what you want to achieve.
But lifting weights is more than just toning or building your muscles. There are countless number of other benefits.
But is lifting weights really for you? Here are nine reasons why the answer is yes.
#1: You Get Happy
Yes, exercise of any kind gets the happy chemicals running through your body, but lifting weights seems to have an advantage on your happy level. Why? Lots of reasons that are listed below.
#2: You’re More Useful
You were born with a great affinity to do something. You may be gifted to argue cases in court, cook an amazing meal, or keep cool while caring for a dozen 5-year-olds. Lifting weights helps you do each of them better. On top of that, it gives you the capacity to lend a helping hand when someone is struggling to lift a heavy box or open a stuck door.
Suddenly, you’re not stuck waiting for help when a demanding task is put in front of you. Instead, you bend at the knees and get to work.
#3: You Get Focused
If you’ve ever struggled with trying to figure out what to do at the gym, I’m here to help. That includes lifting weights. As your strength and the amount of weight you lift increase, intense focus is required to avoid injury. This focus in the gym—if you let it—will carry over into your non-gym activities.
#4: Your Body
Lifting weights does so much for your physique. Push yourself hard enough and your body will amaze you constantly. But your physique isn’t the only beneficiary of weight lifting. Lifting helps your body fend off illnesses and injury by helping you shed unwanted pounds, lowering your blood pressure, improving your heart function, and more.
#5: You Do the Impossible
When you start lifting weights, you can’t imagine lifting any more than you do in your first session. Three weeks later, you’ve already passed the impossible mark. By doing this over and over, you pick up a mental toughness and confidence that will aid you in all areas of life.
#6: You Eat Better
Have you been struggling to keep your daily calorie count down? Nothing helps you stay in line better than working out. Your regular weight-lifting routine makes you more aware of what you put in your body, making it easier to say “No” to those temptations that are always around the corner.
#7: Your Bones Get Stronger
While the first thing you may notice after lifting weights is stronger muscles, your bones are also secretly gaining strength at the same time. Since the risk of osteoporosis and broken bones only increases as you age, guarding against them with weight lifting only makes sense!
#8: Your Balance Improves
Staying on your feet may not be an issue today, but as you age, it will become one of your top priorities. This is especially true considering how often elderly people lose their balance and wind up with life-altering broken bones. Lifting weights at any age will give you a balance boost that will last throughout your life.
#9: Your Brain Function Increases
Believe it or not, people who lift weights aren’t the meatheads they’re made out to be. Quite the opposite. Research has proven that lifting weights actually has the power to improve your brain’s ability to do its job.
To find out more about how exercising can improve your health as you age, book a Discovery Consultation to find out more about the coaching I provide and how I can best help your health and wellbeing.