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Finally Learn How To Lose Weight And Be Fit & Healthy Over 50...
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Chris Deavin
Jan 28, 20223 min read
Life Performance Blog: What's The Right Type of Exercise For You?
Match your fitness to your foundation and enjoy As humans, movement is both a birth right and a privilege. Babies squirm and squiggle as...
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Chris Deavin
Jan 14, 20222 min read
Life Performance Blog: How Do You Become A Consistent Healthy Person?
Consistency, Not Compensation You can't outrun a poor diet, so start with a solid foundation of smart eating choices. What's the...
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Chris Deavin
Jan 7, 20221 min read
Life Performance Blog: 7 Ways To Stop Overeating
Can’t resist the crisps… the cookies… the ice cream? Actually, it’s normal to feel like you can’t stop overeating certain types of foods....
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Chris Deavin
Dec 10, 20211 min read
Life Performance Blog: How To Boost Your Immune System
Let’s start with the hard truth You can’t fully control whether you catch a cold, the flu, or COVID-19. You also can’t control how your...
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Chris Deavin
Dec 6, 20217 min read
Life Performance Blog: How To Stay Fit During Stressful Times
By John Berardi, PhD, CSCS When emergency strikes, fitness is often the first thing to go. Solution: Stay on track by letting go of...
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Chris Deavin
Oct 16, 20212 min read
Life Performance Blog: Do You Eat Too Fast To Be Healthy?
One secret to a lean and healthy body: Paying attention. What's going on right now? In this moment, What are you doing? What are you...
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Chris Deavin
Oct 8, 20213 min read
Life Performance Blog: How To Get More From Your Exercise
How are you doing on workouts recently? Find yourself on the spectrum and ask yourself some honest questions. Are you feeling inspired in...
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Chris Deavin
Sep 20, 20213 min read
Life Performance Blog: 10 Tips To Your Best Ever Nights Sleep
Here are 10 tips to improve your sleep ritual 1. Decide on a bedtime in advance and start preparing for it 1–2 hours ahead. (Consider...
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