Life Performance Blog: What's The Right Type of Exercise For You?

Match your fitness to your foundation and enjoy As humans, movement is both a birth right and a privilege. Babies squirm and squiggle as...

Life Performance Blog: How Do You Become A Consistent Healthy Person?

Consistency, Not Compensation You can't outrun a poor diet, so start with a solid foundation of smart eating choices. What's the...

Life Performance Blog: 7 Ways To Stop Overeating

Can’t resist the crisps… the cookies… the ice cream? Actually, it’s normal to feel like you can’t stop overeating certain types of foods....

Life Performance Blog: How To Boost Your Immune System

Let’s start with the hard truth You can’t fully control whether you catch a cold, the flu, or COVID-19. You also can’t control how your...

Life Performance Blog: How To Stay Fit During Stressful Times

By John Berardi, PhD, CSCS When emergency strikes, fitness is often the first thing to go. Solution: Stay on track by letting go of...

Life Performance Blog: Do You Eat Too Fast To Be Healthy?

One secret to a lean and healthy body: Paying attention. What's going on right now? In this moment, What are you doing? What are you...

Life Performance Blog: How To Get More From Your Exercise

How are you doing on workouts recently? Find yourself on the spectrum and ask yourself some honest questions. Are you feeling inspired in...

Life Performance Blog: 10 Tips To Your Best Ever Nights Sleep

Here are 10 tips to improve your sleep ritual 1. Decide on a bedtime in advance and start preparing for it 1–2 hours ahead. (Consider...