Life Performance Blog: How To Fully Commit To Your Goal

What is a goal? A goal is an aim or a purpose. A goal is an idea of something you want to achieve. An idea that can become an obsession...

Sep 5, 20226 min read

Life Performance Blog: How Do You Stay Hydrated?

Water is an essential part of you. Actually, it's most of you. Up to 60% of the human adult body is water. Among other functions, water...

Aug 12, 20222 min read

The quality of your posture can make a big difference in your life. Good posture can make you look and feel younger, stronger and more...

Aug 6, 20222 min read

What's around you? Changing your body doesn't just mean changing your mind; it means changing your surroundings, too. It’s movie night....

Jul 23, 20224 min read

Should we eat everything on our plates? It’s no secret that people are larger today than ever before. Waistlines have expanded over the...

Jul 18, 20223 min read

Issac Newton, Charles Darwin and Nelson Mandela all had 24 hours in a day. One of the most common excuses people give for not exercising...

Jun 24, 20221 min read

Trying to change your habits, you may be surprised to meet our “inner child”. In the middle of learning to live without old habits, our...

Jun 17, 20225 min read

I first wrote this article at the start of the year, but it applies to any time of the year. I say this as the start of the year is the...

Jun 13, 20224 min read