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Have You Got What It Takes To Stick To A Diet & Fitness Plan?
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Life Performance Blog: How To Fully Commit To Your Goal
What is a goal? A goal is an aim or a purpose. A goal is an idea of something you want to achieve. An idea that can become an obsession...
Chris Deavin
Sep 5, 20226 min read
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Life Performance Blog: How Do You Stay Hydrated?
Water is an essential part of you. Actually, it's most of you. Up to 60% of the human adult body is water. Among other functions, water...
Chris Deavin
Aug 12, 20222 min read
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Life Performance Blog: The Importance Of Posture as You Age
The quality of your posture can make a big difference in your life. Good posture can make you look and feel younger, stronger and more...
Chris Deavin
Aug 6, 20222 min read
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Life Performance Blog: You Are Not In Control Of Your Health (Or Are You?)
What's around you? Changing your body doesn't just mean changing your mind; it means changing your surroundings, too. It’s movie night....
Chris Deavin
Jul 23, 20224 min read
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Life Performance Blog: The Truth About Portion Sizes
Should we eat everything on our plates? It’s no secret that people are larger today than ever before. Waistlines have expanded over the...
Chris Deavin
Jul 18, 20223 min read
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Life Performance: How To Stay In Shape When You Are Busy
Issac Newton, Charles Darwin and Nelson Mandela all had 24 hours in a day. One of the most common excuses people give for not exercising...
Chris Deavin
Jun 24, 20221 min read
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Life Performance Blog: This Is Why You Can't Change
Trying to change your habits, you may be surprised to meet our “inner child”. In the middle of learning to live without old habits, our...
Chris Deavin
Jun 17, 20225 min read
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Life Performance Blog: Take Responsibility For The Health You Want
I first wrote this article at the start of the year, but it applies to any time of the year. I say this as the start of the year is the...
Chris Deavin
Jun 13, 20224 min read
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