Aug 12, 20222 min read

Life Performance Blog: How Do You Stay Hydrated?

Water is an essential part of you. Actually, it's most of you. Up to 60% of the human adult body is water. Among other functions, water...

Aug 6, 20222 min read

Life Performance Blog: The Importance Of Posture as You Age

The quality of your posture can make a big difference in your life. Good posture can make you look and feel younger, stronger and more...

Mar 28, 20223 min read

Focus on the process, not the product. In this coaching article, we're going to look more at the process of change. Making change is a...

Mar 11, 20223 min read

We all have triggers. Triggers are things that inspire us immediately into a feeling or action. Triggers "push our buttons" and encourage...

Aug 13, 20213 min read

Stress is important to understand when it comes to overall 􏰀fitness, depending on how your body copes with stress helps determine how...

Jul 17, 20214 min read

One of the biggest obstacles people face when trying to achieve body transformation, is the ability to get not just the right amount of...

Jul 2, 20213 min read

For best results, think LESS, not more What do you do when you first get into your car? Well, hopefully, you put your seatbelt on before...

Jun 18, 20213 min read

What does it mean to "prep your meals"? Clearly envisioning your future healthy meals: from the bigger picture of nutrition categories,...