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Behavioural & Accountability Health Coach


Life Performance Blog: How Do You Stay Hydrated?
Water is an essential part of you. Actually, it's most of you. Up to 60% of the human adult body is water. Among other functions, water...
Chris Deavin
2 min read


Life Performance Blog: The Importance Of Posture as You Age
The quality of your posture can make a big difference in your life. Good posture can make you look and feel younger, stronger and more...
Chris Deavin
2 min read


Life Performance Blog: What Behaviours Get The Best Results?
Focus on the process, not the product. In this coaching article, we're going to look more at the process of change. Making change is a...
Chris Deavin
3 min read


Life Performance Blog: How To Stay Health Focused
We all have triggers. Triggers are things that inspire us immediately into a feeling or action. Triggers "push our buttons" and encourage...
Chris Deavin
3 min read


Life Performance Blog: How Stress Impacts Your Fitness
Stress is important to understand when it comes to overall fitness, depending on how your body copes with stress helps determine how...
Chris Deavin
3 min read


Life Performance Blog: The Power Of Sleep
One of the biggest obstacles people face when trying to achieve body transformation, is the ability to get not just the right amount of...
Chris Deavin
5 min read


Life Performance Blog: Are You Overthinking Your Nutrition?
For best results, think LESS, not more What do you do when you first get into your car? Well, hopefully, you put your seatbelt on before...
Chris Deavin
3 min read


Life Performance Blog: The Benefits Of Preparing Your Meals In Advance
What does it mean to "prep your meals"? Clearly envisioning your future healthy meals: from the bigger picture of nutrition categories,...
Chris Deavin
3 min read


Life Performance Blog: The Best Habits To Start Today
How you live your life comes down to the actions you perform. The actions are either actions that help you attain what you want from life...
Chris Deavin
4 min read


Life Performance Blog: Who Do You Have To Help?
Nothing worth doing can be done alone. Phil Caravaggio Start looking for your "pit crew" — all the people who can support and help you in...
Chris Deavin
5 min read


Life Performance Blog: Nothing To Fear But Fear Itself
Feel the fear... and do something anyway. One way to tell whether something is difficult is to ask yourself: Am I afraid of this?...
Chris Deavin
3 min read


Life Performance Blog: Veg Consumption & Your Health
To improve on your vegetable choices, first aim for variety in colours Then, to keep levelling up, below are a few more criteria to...
Chris Deavin
3 min read


Life Performance Blog: Are You Getting The Most Out Of Your Exercise
This question might make you squirm, but I’m going to ask it anyway... How effective are your workouts? Do you regularly push yourself to...
Chris Deavin
2 min read


Life Performance Blog: Sleep=Being Leaner, Smarter
For many people, sleep time is whatever time is left over at the end of the day. Life is busy. Sleep can easily become the last priority....
Chris Deavin
2 min read


Life Performance Blog: How Your Gut Protects You From Illness
There is a direct link between our digestive system and overall body health, and as we know, the healthier we are, the better we can...
Chris Deavin
2 min read


Life Performance Blog: The Power Of Goal Setting
You see things, and you say, “Why?” But I dream things that never were, and I say, “Why not?” - George Bernard Shaw Setting Goals has...
Chris Deavin
3 min read


Life Performance Blog: What Behaviours Get The Best Results?
Focus on the process, not the product. In this coaching article, we're going to look more at the process of change. Making change is a...
Chris Deavin
3 min read


Life Performance Blog: 13 Reasons To Keep Exercising
Let's face it, some days you just don't feel like exercising. You get too busy, too stressed and quite simply too tired. Here is a list...
Chris Deavin
2 min read


Life Performance Blog: Do you Have A Reason For Being Healthy?
What do you value? Dig down for a second. • What's most important to you in life? Why? • What kind of person do you want to be? Why? Are...
Chris Deavin
2 min read


Life Performance Blog: Nutrition & Your Health
The relationship between diet and emotional and mental health (or food and mood) is interesting and is increasingly recognised as...
Chris Deavin
4 min read
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