Water is an essential part of you. Actually, it's most of you. Up to 60% of the human adult body is water. Among other functions, water...

The quality of your posture can make a big difference in your life. Good posture can make you look and feel younger, stronger and more...

Focus on the process, not the product. In this coaching article, we're going to look more at the process of change. Making change is a...

We all have triggers. Triggers are things that inspire us immediately into a feeling or action. Triggers "push our buttons" and encourage...

Stress is important to understand when it comes to overall 􏰀fitness, depending on how your body copes with stress helps determine how...

One of the biggest obstacles people face when trying to achieve body transformation, is the ability to get not just the right amount of...

For best results, think LESS, not more What do you do when you first get into your car? Well, hopefully, you put your seatbelt on before...

What does it mean to "prep your meals"? Clearly envisioning your future healthy meals: from the bigger picture of nutrition categories,...

How you live your life comes down to the actions you perform. The actions are either actions that help you attain what you want from life...

Nothing worth doing can be done alone. Phil Caravaggio Start looking for your "pit crew" — all the people who can support and help you in...

Feel the fear... and do something anyway. One way to tell whether something is difficult is to ask yourself: Am I afraid of this?...

To improve on your vegetable choices, first aim for variety in colours Then, to keep levelling up, below are a few more criteria to...

This question might make you squirm, but I’m going to ask it anyway... How effective are your workouts? Do you regularly push yourself to...

For many people, sleep time is whatever time is left over at the end of the day. Life is busy. Sleep can easily become the last priority....

There is a direct link between our digestive system and overall body health, and as we know, the healthier we are, the better we can...

You see things, and you say, “Why?” But I dream things that never were, and I say, “Why not?” - George Bernard Shaw Setting Goals has...

Focus on the process, not the product. In this coaching article, we're going to look more at the process of change. Making change is a...

Let's face it, some days you just don't feel like exercising. You get too busy, too stressed and quite simply too tired. Here is a list...

What do you value? Dig down for a second. • What's most important to you in life? Why? • What kind of person do you want to be? Why? Are...

The relationship between diet and emotional and mental health (or food and mood) is interesting and is increasingly recognised as...